CHINESE KICKBOXING & COMBAT SPORT
Sanda (Kickboxing)
Power. Skill. Confidence.
Sanda (Chinese Kickboxing) is a fast-paced combat sport that combines powerful striking, dynamic footwork, defensive skills and controlled throws. Whether your goal is fitness, self-defence or competition, Sanda develops confidence, discipline and real martial arts ability in a safe and supportive environment.
DISCOVER SANDA
More Than Kickboxing
Sanda is the official full-contact combat sport of Chinese martial arts, combining the striking techniques of kickboxing with sweeps, takedowns and throws. It is an exciting and practical martial art that develops fitness, confidence, coordination and resilience while teaching effective self-defence skills.
At Shaolin Temple Martial Arts & Cultural Centre, students train in Sanda, Kickboxing and Qingda (Light Contact Sanda), providing a structured pathway for children, adults and those wishing to progress into competition.
Why Train Sanda?
Fitness
Develop strength, speed, endurance and cardiovascular fitness.
Self-Defence
Learn practical striking, movement and defensive skills for real-world situations.
Confidence
Build self-belief by overcoming challenges and achieving personal goals.
Discipline
Develop focus, respect and resilience through structured martial arts training.
Competition
Progress towards Qingda, Sanda and Kickboxing competitions from beginner to international level.
Community
Train alongside supportive coaches and teammates in a positive environment.
TRAINING INCLUDES
Develop Skills for Every Challenge
Every lesson combines traditional Shaolin training methods with modern coaching techniques, allowing students to develop physical ability, confidence and technical understanding at every stage of their martial arts journey.
Striking Techniques
Develop powerful punches, kicks, knees and combinations with correct technique.
Footwork & Movement
Improve balance, agility and movement to attack and defend effectively.
Throws & Sweeps
Learn the distinctive takedowns and throws that make Sanda unique.
Defence & Counter Attacks
Develop timing, reactions and defensive skills while learning to remain calm under pressure.
Sparring & Competition
Progress safely through partner drills, Qingda (Light Contact), controlled sparring and competitive Sanda.
YOUR TRAINING JOURNEY
Your Sanda Journey
Every student begins with the foundations and progresses at their own pace. Our structured training pathway supports complete beginners, developing practitioners and experienced martial artists, with opportunities to advance through grading, coaching and competition.
01
Learn
Master fundamental stance, movement and striking techniques.
02
Develop
Improve combinations, defensive skills and overall fitness.
03
Challenge
Build confidence through controlled partner drills and light-contact sparring.
04
Progress
Advance into Qingda, Sanda and more technical sparring as your skills develop.
05
Compete
Represent the club at local, national and international competitions if you choose.
06
Lead
Continue developing your skills while supporting and inspiring newer students.
WHY TRAIN WITH US
Professional Coaching. Safe Training. Real Progress.
Our Sanda programme provides structured coaching for children, teenagers and adults, whether your goal is improving fitness, learning self-defence or competing at the highest level. Every session is delivered in a supportive environment where students can develop confidence, technical skill and resilience at their own pace.
We offer clear progression through Sanda, Kickboxing and Qingda, with opportunities to develop from beginner level through to national and international competition.
Sanda, Kickboxing and Qingda training
Classes for children, teenagers and adults
Safe and structured progression for all abilities
Experienced and supportive coaches
Opportunities to compete nationally and internationally
Part of an award-winning martial arts school
START YOUR SANDA JOURNEY
Train with Confidence
Whether you're looking to improve your fitness, learn practical self-defence or challenge yourself in competition, we'd love to welcome you to one of our Sanda (Kickboxing) classes.
