INTERNAL CHINESE MARTIAL ARTS
Tai Chi & Qigong
Balance. Health. Harmony.
Discover the timeless benefits of Tai Chi and Qigong through expert instruction in a welcoming and supportive environment. Improve your balance, mobility, strength and overall wellbeing while learning authentic Chinese internal arts suitable for all ages and abilities.
DISCOVER TAI CHI & QIGONG
Ancient Wisdom for Modern Life
Tai Chi and Qigong are traditional Chinese practices that combine gentle movement, controlled breathing and mindful awareness to improve both physical and mental wellbeing. Suitable for all ages and fitness levels, they help develop strength, balance, flexibility and relaxation while promoting long-term health.At Shaolin Temple Martial Arts & Cultural Centre, students can explore a range of traditional Tai Chi styles, including Yang, Chen, Sun and Wu, alongside authentic Shaolin Qigong and Tuishou (Push Hands), creating a complete internal martial arts pathway.
Why Practise Tai Chi & Qigong?
Better Balance
Improve posture, stability and coordination for everyday life.
Health & Wellbeing
Support long-term physical and mental wellbeing through mindful movement.
Mobility
Increase flexibility, joint mobility and natural body movement.
Relaxation
Reduce stress while developing calmness, focus and resilience.
Internal Strength
Develop body awareness, breathing and efficient movement.
Lifelong Practice
A rewarding discipline that can be enjoyed at every stage of life.
TRAINING INCLUDES
What You'll Learn
Every lesson combines traditional Shaolin training methods with modern coaching techniques, allowing students to develop physical ability, confidence and technical understanding at every stage of their martial arts journey.
Yang Style Tai Chi
Develop smooth, flowing movements with the world's most widely practised Tai Chi style.
Chen Style Tai Chi
Explore the original Tai Chi system, combining slow movements with explosive power (Fa Jin).
Sun & Wu Styles
Experience two unique traditional systems, each with its own principles, stepping methods and applications.
Shaolin Qigong
Improve breathing, posture, relaxation and internal energy through traditional Shaolin exercises.
Tuishou (Push Hands)
Develop sensitivity, timing, balance and practical Tai Chi applications through partner training.
YOUR TRAINING JOURNEY
Your Tai Chi Journey
Every student begins with the foundations and progresses at their own pace. Our structured training pathway supports complete beginners, developing practitioners and experienced martial artists, with opportunities to advance through grading, coaching and competition.
01
Discover
Learn breathing, posture and the fundamental principles of Tai Chi.
02
Develop
Build coordination, relaxation and confidence through structured practice.
03
Refine
Improve precision, balance and understanding of traditional forms.
04
Explore
Study different Tai Chi styles, Qigong practices and Tuishou.
05
Achieve
Take part in gradings, demonstrations or competitions if you choose.
06
Inspire
Continue your lifelong practice while supporting and encouraging others.
WHY TRAIN WITH US
Professional Coaching. Authentic Lineage. Proven Success.
Our Tai Chi & Qigong programme is delivered by experienced instructors with a passion for helping every student reach their personal goals. Whether you are looking to improve your health, deepen your understanding of traditional internal arts or pursue competitive excellence, we provide structured coaching in a welcoming environment.
Our students have proudly represented the school and Great Britain at national, European and World Tai Chi Championships, reflecting the high standards of coaching available to every member, from complete beginners to experienced practitioners.
National, European and World Championship experience
Traditional Yang, Chen, Sun and Wu Tai Chi styles
Authentic Shaolin Qigong and Tuishou
Structured classes for beginners and experienced practitioners
Supportive and welcoming community
Part of an award-winning martial arts school
Meet Our Champions
National and European Tai Chi Champion, World Tai Chi Championship medallist and dedicated instructor, Myrsini is passionate about helping students of all ages discover the many physical and mental benefits of Tai Chi and Qigong. Her coaching combines competitive excellence with a patient, supportive approach that enables every student to progress with confidence.
BEGIN YOUR TAI CHI JOURNEY
Discover the Benefits of Tai Chi & Qigong
Whether your goal is improving your health, reducing stress, increasing mobility or learning authentic Chinese internal martial arts, we'd be delighted to welcome you to one of our Tai Chi & Qigong classes.
